Thursday, July 24, 2008

miso fish

we eat fish at least twice a week. its my favorite protein. it definately helps that mr. rau can bring home fresh cut fish from work :)
miso fish is one of my favorites. its soooooo easy but sooooo good. great for a weeknight. we had this last night with halibut though i think i like it best with salmon. its best grilled on the bbq but also great sauteed in a pan. i always serve it with steamed rice or roasted potatoes and some sort of stir fried green.

miso fish marinade (makes enough for 4 portions of fish)

1/4 cup white miso (fermented soybean paste)*
1/4 cup mirin (sweet Japanese rice wine)*
2 tablespoons unseasoned rice vinegar
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons oriental sesame oil

marinade fish 2-6 hours. then spray directly with pan spray. sprinkle with salt and pepper and grill.

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